Food Service Department

 

Carbohydrate Counts

The following list shows the carbohydrate counts that were taken from the nutrition labels of the foods used in our lunch program. While the information is reliable, it is not to be used in place of a doctor's prescription or dietician's orders.

 

If you have any questions please feel free to call the food service office at 610-347-0970, ext. 3334.


ENTREES

Menu Item

Serving Size

Carb Count
(Grams)

Popcorn Chicken

1 cup

24

Breaded Chicken Patty

1 patty

12

Breaded Chicken Patty on Bun

1 sandwich

38

Breaded Chicken

3 oz

12

Nuggets Elem

6 nuggets

14.4

Nuggets Secondary

9 nuggets

21.6

Chicken Fryz Elem

8 strips

3.8

Chicken Fryz Secondary

16 strips

7.6

Chicken Quesadilla

8 inch

23

Hot Dog

1 each

0

Hot Dog on Bun

1 each

26

Taco/Hard Shell

1 each

16

Taco/Soft Shell

1 each

25

Peanut Butter & Jelly

1 sandwich

47

Breakfast Sandwich

1 sandwich

29

Cheeseburger

1 sandwich

30.8

Bacon Cheeseburger

1 sandwich

30.8

Ham & Cheese Sandwich

1 sandwich

33.8

Turkey & Cheese Sandwich

1 sandwich

32.8

French Bread Pizza

1 slice

27.1

5" Round Elem

1 each

54.2

5" Round Secondary

1 each

37

Stuffed Crust

1 slice

50

Chicken Parm

1 each

15

Chicken Parm Sandwich

1 sandwich

44.8

Meatballs

2 oz

12.3

Meatball Sandwich

1 sandwich

42.1

Meatball Sandwich Secondary

1 sandwich

51.4

Grilled Cheese

1 sandwich

29

Cheesesteak Sandwich

1 sandwich

31.8

Beef and Cheddar

1 sandwich

31.8

French Toast Sticks

5 pieces

52.5

French Toast Sticks Secondary

8 pieces

84

Pasta

6 oz

70

Fish Nuggets

3 oz

16

Plain Bagel

1 each

36

Cinn/Raisin Bagel

1 each

37

Cream Cheese

1 oz

2

Trix Yogurt

4 oz

23

Dannon Yogurt

6 oz

29

Froot Loops Bowl Pac Cereal

1 pack

19

Frosted Flakes Bowl Pac Cereal

1 pack

26

Honey Nut Cheerios Bowl Pac

1 pack

19

Trix Bowl Pac Cereal

1 pack

18

FRUIT AND VEGETABLES

Menu Item

Serving Size

Carb Count
(Grams)

Fresh Orange

1 med

21

Canned Peaches

4 oz

17

Canned Pineapple Tidbits

4 oz

19.6

Canned Pears

4 oz

20

Canned Fruit Mix

4 oz

18

Canned Applesauce

4 oz

22

Fresh Apple Wedges

2 oz

8

Fresh Banana

1 each

26.7

Fresh Carrot Sticks

1 bag

8

Fresh Grapes

1/2 cup

12

Canned Mandarin Oranges

4 oz

17

Cut Corn

1/2 cup

20

Shoe String Fries

3 oz

21

Spicy Fries

3 oz

21

Tater Tots

3 oz

20

Hash Brown

1 patty

12

Scalloped Potatoes

1/2 cup

17.5

Onion Rings

7 rings

26

Cut Green Beans

1/2 cup

5

DRESSING/SAUCES

Menu Item

Serving Size

Carb Count
(Grams)

Creamy Italian

2 tablespoons

3

Honey Mustard

1 package

13

French

2 tablespoons

5

Caesar

1 package

2

Ranch

1 package

2

Italian

2 tablespoons

4

FF Italian

2 tablespoons

3

FF French

1 package

12

FF Ranch

2 tablespoons

8

FF Honey Mustard

2 tablespoons

9

FF Thousand Island

2 tablespoons

6

BBQ Sauce

1 oz cup

8

Sweet and Sour

1 oz cup

12

Table Syrup

1.5 oz cup

30

SOUPS/OTHER

Menu Item

Serving Size

Carb Count
(Grams)

Chicken Noodle

6 oz

8.6

Tomato

6 oz

17.7

Vegetable

6 oz

10.6

Crackers

2 crackers

2.5

Cheese Sticks

1 each

19.5

Gravy

2 oz

6

Rice

1 cup

42.7

Pasta Salad

4 oz

35

Sauerkraut

2 oz

2.5

Baked Beans

4 oz

15.7

BEVERAGES

Menu Item

Serving Size

Carb Count
(Grams)

Apple Juice

4 oz

14.5

Orange Juice

4 oz

14.4

Grape Juice

4 oz

19

Cranberry Juice

4 oz

19

Chocolate Milk

8 oz

26

Skim Milk

8 oz

12

2 % White Milk

8 oz

12

Iced Tea

8 oz

23

Lemonade

8 oz

29

Iced Tea - Peach

16 oz

46

Green Tea

16 oz

36

Iced Tea - Lemon

16 oz

46

Kiwi Strawberry

16 oz

52

Orange Drink

16 oz

58

Lemonade

16 oz

60

SNACKS

Menu Item

Serving Size

Carb Count
(Grams)

Crazy Color Fruit Rolllup

1 roll

12

Strawberry Fruit Rollup

1 roll

12

Fruit By the Foot

1 roll

17

Oreo Cookies

2 count

14

Pretzel Rod

1 rod

9

OS Chocolate Muffin

1 muffin

33

OS Blueberry

1 muffin

27

OS Banana Nut

1 muffin

33

Doritos Snack Bag

1/2 oz

8.5

Soft Pretzel

1 each

49.2

Potato Chip

1/2 oz

8

Chocolate Chip Cookie

1 each

11

Oatmeal Cookie

1 each

9.5

Chocolate Pudding

1/2 cup

27

Pringles Potato Chips

1 can

26

Lance Toasty

1 package

17

Lance Cheese on Wheat

1 package

22

Choco/Vano Lunch Cookies

1 package

36

Lance S'mores

1 package

32

Lance Toastchee

1 package

23

Lance Nipchee

1 package

21

Lance Captains Wafers w/ch

1 package

23

Lance Dunkin Strips

1 package

44

Oatmeal Cream

1 package

45

Lance Brownie

1 package

52

Peanut Butter Wafer

1 package

34

Tastykake Glazed Honey Bun

1 package

44

Tastykake Oatmeal Raisin

1 package

37

Tastykake Chocolate Jr

1 package

52

Tastykake Cream filled Coffee Cake

1 package

54

Tastykake Coffee Cake Jr

1 package

40

Sunflower Seeds

1 bag

8

Regular Potato Chips

1 oz bag

16

Sour Cream & Onion Chips

1 oz bag

14

BBQ Chips

1 oz bag

14

Salt & Vinegar Chips

1 oz bag

14

Cheese Curls

1 oz bag

13

Circle Pretzels

1.25 oz bag

32

Corn Chips

1.5 oz bag

26

Brown Sugar/Cinn Pop Tart

2 pack

68

Strawberry Pop Tart

2 pack

74

Fudge Stick Ice Cream

1 each

23

Orange Cream Ice Cream Bar

1 each

17

Strawberry Frozen Fruit Bar

1 each

18

Vanilla Ice Cream Bar

1 each

14

Ice Cream Sandwich

1 each

27

Ice Cream Sandwich Choc Chip

1 each

27

Klondike Bar

1 each

24

Snickers Bar

1 each

18

Water Ice - all flavors

1 each

32

Vanilla Cone

1 each

24

Chocolate Cone

1 each

24

 

 

 Serving Line

The Food Service Department serves up healthy choices every school day