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Focus on Wellness

Sleep Hygiene is Important - Advice from Dr. Judith Owens*

This 5 minute video provides valuable information about the importance of sleep and what we can do to help students get more of it.  The presenter is Dr Judith Owens MD, MPH  Associate in Neurology; Director, Center for Pediatric Sleep Disorders and member of the Faculty of Neurology, Harvard Medical School.  It was filmed during her 2016 talk at Patton Middle School.

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