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Wellness

Wellness involves the awareness of our current state of health in multiple dimensions with the initiative, tools and support to make lasting changes towards a more optimal life. Wellness is the pursuit of your best possible health and well-being. It is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being. Health is a goal one can achieve while wellness is a dynamic concept that continues for a lifetime.

The Objectives of the UCFSD Wellness committee is to research and identify best practices related to improving student health. Through the use of various communication channels, the Wellness Committee will educate our students and community about health and wellness in order to inspire healthy lifestyles.

Brief History of Wellness in UCF


To contact the Wellness Team please email us at - wellness@ucfsd.net

 


Wellness Standards

Based on 7 Dimensions of Wellness.

Originally described in 1976 by Dr. Bill Hettler,co-founder of the National Wellness Institute, as 6 dimensions: physical, emotional, intellectual, spiritual, occupational, and social. Environmental health was added later by other researchers.


 

 

UCF Wellness Events