Physical health involves decreasing stress as well as developing body awareness, eating healthy foods, developing personal responsibility for your own health, getting adequate sleep, nurturing and caring for your physical being, and engaging in physical activity.
• Health of the body, nurturing and caring for your physical being, disease prevention
• Having a flexible, aerobically fit body
• Implementing regular physical activity, maintaining a healthy diet, rejuvenating the body through rest and sleep, decreasing stress, developing body awareness
• Adopting healthful habits, while avoiding destructive habits
UCF Wellness Events