Activate the Brain: Brain-Based Learning Strategies
Presenter: Mike Audevard
Focused on brain-based research and our work with the Franklin Institute, this session will center on understanding and activating all parts of the brain to maximize learning. We will examine the need to create minds-on learning experiences as well as the importance of establishing a growth culture in our classrooms and schools.

Activate the Brain Presentation

Current Paradigms in the Active Treatment and Rehabilitation of Sports-Related Concussion
Presenter: Dr. Stephen Russo
In this lecture, Dr. Russo will teach attendees to conceptualize concussion as a heterogeneous injury with various clinical trajectories. He will also discuss how assessment strategies are used to establish targeted clinical pathways. Attendees will learn the role that the clinical interview and standardized assessments such as vestibular-ocular screens, postural stability measures, and cognitive testing instruments are currently used in the evaluation of sports-related concussion. Lastly, Dr. Russo will discuss how clinical management, treatment, and rehabilitation decisions are informed through the use of objective testing and the establishment of clinical trajectories.

Psychosocial Influences and Mental Health Outcomes in Sports-Related Concussion
Presenter: Dr. Stephen Russo
In this lecture, Dr. Russo will teach attendees to conceptualize concussion as a heterogeneous injury with various clinical trajectories. He will also discuss how assessment strategies are used to establish targeted clinical pathways. Attendees will learn the role that the clinical interview and standardized assessments such as vestibular-ocular screens, postural stability measures, and cognitive testing instruments are currently used in the evaluation of sports-related concussion. Lastly, Dr. Russo will discuss how clinical management, treatment, and rehabilitation decisions are informed through the use of objective testing and the establishment of clinical trajectories. Concussion presentations by Dr. Stephen Russo from Springfield Psychological.

Emotional Intelligence: What it is and why it matters
Presenter: John Sanville
Does emotional intelligence really matter more than IQ?  And if so, what does this mean for teachers and learning?  If these questions intrigue you, this is the session for you.

Emotional Intelligence - What it is and why it matters Presentation

Gentle / Beginner Yoga
Presenter: Mandi Quinn
Great for beginners and those looking for a gentle practice.  The class will include breath awareness, gentle poses, and a relaxation/meditation at the end.  Props may be used to ensure comfort and safe alignment. Modifications may be offered so students can align their practice to accommodate physical and mental/emotional needs.  Equipment will be provided or you may bring your own.

Yoga 101 Presentation

Vinyasa Yoga
Presenter: Mandi Quinn
Not for beginners. This class is a more active and designed for those ready to move from a gentle practice into a deeper intensity/level of practice. Vinyasa means “a flowing sequence of specific poses coordinated with the breath”. Modifications will be offered. Downward dog and sun salutations will be part of the warm-up. The class will end with a relaxation /meditation. Equipment will be provided or you may bring your own.

Restorative Yoga
Presenter: Mandi Quinn
This session is for all levels. The class will begin with gentle postures done from a chair or the floor as a warm-up, followed by 2-3 restorative postures (passive stretching) utilizing various props such as blankets, blocks and bolster-type pillows for support. While great for beginners, it is also a good compliment to any workout regime, recovery plan, or lifestyle. Props will be provided or you may bring your own.

Group and Individual Obstacle Fun Course
Presenter: Joe Herman
Holy sweet mother of pearl...what relieves stress and promotes wellness more than acting like a kid again while bouncing, rolling, jumping and moving your way through inflatable fun courses with your friends? Nothing! Grab a couple of friends and join us in the main gym to socialize in a fun, judgment-free environment with music and inflatables. This session will give you the opportunity to have fun maneuvering your way through the course and bouncing around at your own pace.  There will also be opportunities for each building to enter individuals and teams into the Unionville Chadds-Ford School District "FASTEST OBSTACLERS " competition. Regardless of your intentions and abilities, the goal of this session is let go of the seriousness of adulthood for a few minutes and play.  Bring a comfortable pair of socks (80's tube socks are preferred) and clothes that allow you to move around.

Mindful Self-Care for Educators
Presenter: Rebecca Louick
We hear about the benefits of mindfulness practice--improved well-being and even physical health. But what exactly is mindfulness? And how do we incorporate it into our busy day? In this session, you’ll explore 3 simple techniques for bringing more presence into your life, and reap the benefits of this powerful practice.

Mindful Self-Care for Educators

The Great Cauliflower Swap
Presenters: Marie Wickersham & Robin Daly
Delicious meets nutritious in our favorite new culinary trend: using cauliflower in place of starch or meat. As a member of the cruciferous vegetable family, the humble cauliflower packs as much of a nutritional punch as its cousins kale, broccoli, and cabbage. Cauliflower blossoms with phytonutrients and antioxidants, giving your natural detox system a flavorful kick start. Its unique texture and ability to absorb flavor makes it one of the most flexible vegetables, serving as a nutritious main course or a handy substitute in gluten-free and low-carb dishes, and even desserts!

Cauliflower Crust Pizza Recipe
Cauliflower Fried Rice Recipe
Vegetable Cauliflower Rice + Quinoa Sushi Recipe

Healthy Weight Loss
Presenter: Rachael Sokolic
Do you know the secrets to healthy weight loss?  Have you tried to become a leaner, healthier version of yourself and gotten stuck?  Come to this session to find out more out the science behind healthy eating and losing weight the right way.

Top 10 Weight Loss Secrets Presentation 

Digital Distraction... When Technology Takes Over!
Presenter: Priscilla Murphy
Digital distraction or “information addiction” is a timely topic that can help employees increase their awareness of their time spent online whether engaging in social media, surfing the internet, gaming, checking messages compulsively, spending time on dating sites, etc. When does technology move from being a tool to taking over a person’s life? This seminar increases awareness of this modern dilemma while sharing specific strategies for employees to consider in order to experience a more balanced life where technology enhances versus detracts from being their best on the job, spending quality time with family and friends, and/or enjoying hobbies and other interests outside of the virtual world.

Digital Distractions Presentation

Understanding Your Health Benefit Options
Presenter: Sharon Baillie, Bob Cochran, & Reschini Group Insurance
Your medical insurance plan options at UCFSD:
Overview of plans Options Available
What is the same/covered by all plans
What is Different
How to select the best plan for my family's needs
What about section 125 FSA contributions

Healthcare Presentation
Unionville - Plan Comparison - January 2019

Employee Orientation to EAP and Work/Life Website Services
Presenter: Matt Verdecchia
Occasionally, all of us are troubled by personal, family or work problems. These concerns may be minor. However, if they weigh on your mind, they can affect your relationships and daily work performance. Before that happens, it’s wise to seek help. This workshop provides an overview of the Employee Assistance Program (EAP) benefit and the numerous ways that the EAP can help. We also review the Work/Life website, highlighting the many tools and resources available 24/7. Confidentiality of the program is stressed.

Employee Orientation to EAP and WorkLife Website Services Presentation
 

Frisbee Golf
Jimmy Conley & Drew Moister
Calling all Unionville Competitive Frisbee (UCF) golfers...the temperatures may be dropping, but in Unionville, it is heating up. On February 5th, we are offering an Indoor 9-Hole Mini Disc Golf Tournament. As usual, the beautiful Mark Kline Country Club will be in pristine condition to play. The fairways are mowed (tile), the bunkers (doorways) are groomed, and the water hazards (water fountains) are strategically placed. So, grab a colleague and sign up. We are capping it to 20 golfers per session. No experience necessary! It is a best ball (frisbee) format with a shotgun start.

How to Do Walking Meetings Right
Presenter: Tim Hoffman
This session will be based on an article and research published by the Harvard Business Review in 2015. Participants will participate in a walking meeting and learn appropriate use cases for walking meetings. The research behind why these types of meetings can be more productive than typical meetings and tips for getting the most out of your walking meetings will also be presented.

Walking Meetings Done Right Presentation

The Benefits of Therapy Dogs
Come experience the physical and emotional benefits a therapy dog can provide. Be ready to relax as three dogs will be present to aid in lifting your mood. The act of petting a dog produces an automatic relaxation response and we all can use some relaxation. The goal of this 45-minute session is to relax and de-stress. This session is open to 10 participants.

Personal Finance
Presenter: Fulton Bank
Personal finance seminar covering topics such as the basics of credit, cyber security/identity theft, managing debt (including student loans), investment basics, and long-term savings.

Money Matters Budgeting Presentation
Your Credit Presentation
Investments  Presentation

The importance of Sleep
Presenter: Dr. Craig Carroll
This presentation focuses on the function of sleep, how much sleep is appropriate,  the effects of lack of sleep, a brief overview of sleep disorders, and overall sleep hygiene.

The Importance of Sleep Presentation

Health Vendor Fair (various information and activity booths)

UCFSD Art Department Booth
Chester County Health Department - Screenings
Deep Muscle Therapy Center
DermaScan
Health Advocate - mverdecchia@HealthAdvocate.com  cell - 610.644.6000 - desk 484.885.2611
Horace Mann Retirement Advantage
Kades-Margolis Corporation
Lincoln Investment Planning - Your Financial "Big Picture"  -  Power of Time
Metropolitan Life Insurance Company
PenServ Plan Services
PlanMember Services
Smoothie King
U Financial Group
VALIC Financial Advisors

UCF Wellness Conference Overview Presentation